Weigh In record (no journal entry) for 07 February 2022
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159.7 kg
Lost so far: 1.6 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1468 kcal
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Fat: 62.77g | Prot: 87.99g | Carbs: 151.49g.
Breakfast: Bananas , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White , Sam's Choice Creamy Cashew Butter. Lunch: Bananas , Red Leaf Lettuce , Healthy Choice Creamy Italian Power Dressing, Publix Matchstick Carrots, Avocados From Mexico Avocado, Nature's Place Boneless Skinless Chicken Breast. Dinner: Garlic Bread, Hamburger Soup. Snacks/Other: Great Value Light String Cheese, Driscoll's Raspberries, Safeway Lemon Drops, Kiwi Fruit, Great Value Natural Walnut Halves & Pieces, Blueberries , Boar's Head Muenster Cheese, Expo Fresh Strawberries . more...
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Losing 11.4 kg a Week
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Walnut Keeper's Weight History
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