Weigh In record (no journal entry) for 07 February 2022
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71.8 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2056 kcal
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Fat: 104.89g | Prot: 68.63g | Carbs: 139.83g.
Lunch: Pizza with Meat. Dinner: White Table Wine , Lemon-Butter Sauce, Lima Beans, Fried Floured or Breaded Fish. Snacks/Other: Maker's Mark Bourbon Whiskey, Adora Dark Chocolate Calcium Supplement. more...
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Gaining 1.9 kg a Week
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