Weigh In record (no journal entry) for 07 February 2022
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1341 kcal
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Fat: 42.19g | Prot: 133.86g | Carbs: 109.60g.
Breakfast: Pão Francês, Président Queijo Prato, Queijo Provolone. Lunch: Salada de Folhas, Filé de Frango Grelhado. Dinner: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Snacks/Other: Maçã, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Whey Protein Concentrado Torta de Limão, Uva Itália. more...
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Losing 0.9 kg a Week
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Rubia Dchuzm's Weight History
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