Weigh In record (no journal entry) for 07 February 2022
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1428 kcal
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Fat: 26.42g | Prot: 107.80g | Carbs: 190.64g.
Breakfast: Suco de Laranja Natural, Qualy Margarina Cremosa, Seven Boys Bisnaguinha, Seara Peito de Peru. Lunch: Suco de Goiaba, Abóbora Japonesa, Camil Feijão Preto Temperado Cozido, Hortifruti Cenoura Crua, Filé de Frango Grelhado. Dinner: Camil Arroz Branco Cozido, Abóbora Japonesa, Filé de Frango Grelhado. Snacks/Other: Yoki Pipoca Pronta Supercrocante Sabor Caramelo , Ameixas, Maçãs Gala. more...
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1606 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jaque.jq.20's Weight History
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