Weigh In record (no journal entry) for 07 February 2022
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89 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1532 kcal
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Fat: 51.52g | Prot: 50.50g | Carbs: 211.94g.
Breakfast: Ikan Tongkol Goreng, Sayur Lodeh, Tresno Joyo Sari Kurma TJ, Ultra Milk Ultramimi Strawberry, Nasi Putih. Lunch: Cedea Fish Roll, Cedea Chikuwa, Sania Minyak Goreng, Pangsit Goreng, Kerupuk Asin. Dinner: Cimol. Snacks/Other: Bakwan, Ketupat, Telur Rebus. more...
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Losing 0.9 kg a Week
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