Weigh In record (no journal entry) for 07 February 2022
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75.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1501 kcal
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Fat: 65.51g | Prot: 40.51g | Carbs: 190.36g.
Breakfast: Skawa Korsarz Draże Kokosowe, Lindt Excellence 78% Cocoa, Pomarańcze, Kiwi, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Kawa z Mlekiem, Muffinka. Dinner: Rosół z Makaronem, Lindt Czekolada Gorzka Lindt 70%, Rosół z Makaronem. Snacks/Other: Zott Monte, Chleb Wieloziarnisty, Pomidor Malinowy, Zott Mozzarella Light, Ser Gouda, Sokołów Szynka Wieprzowa. more...
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steady weight
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monikab8787's Weight History
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