Weigh In record (no journal entry) for 07 February 2022
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70.2 kg
Lost so far: 16.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1098 kcal
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Fat: 49.38g | Prot: 37.50g | Carbs: 121.80g.
Breakfast: Be Light Körniger Frischkäse, Zentis Aachener Pflümli, Golden Toast Vollkorn Sandwich (37g). Lunch: Olivenöl, Honig, Aldi Bio Walnusskerne, Aldi Griechischer Schafskäse Leicht, REWE Beste Wahl Rote Bete Gekocht Und Vakuumiert. Dinner: Hafervoll Flapjack Lebkuchen. Snacks/Other: Nestle Choco Crossies Classic, Mandarine, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Igelball's Weight History
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