Weigh In record (no journal entry) for 07 February 2022
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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725 kcal
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Fat: 27.45g | Prot: 39.83g | Carbs: 83.84g.
Breakfast: Manteiga (com Sal), Pão Francês, União Açúcar Refinado, Parmalat Leite Integral. Lunch: Chicória, Beterrabas, Hortifruti Cenoura Crua, Tomates Cereja, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Patinho Moído. Dinner: Melancia. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.2 kg a Week
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