MMDuff10's Journal, 03 Jun 14

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2014

66.3 kg Lost so far: 20.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2014:

760 kcal

Fat: 48.50g | Prot: 27.90g | Carbs: 18.40g. Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...

2163 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 03 Jun 14

Submit a Comment

MMDuff10's Weight History