Weigh In record (no journal entry) for 07 February 2022
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73.9 kg
Lost so far: 26.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1391 kcal
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Fat: 97.94g | Prot: 88.22g | Carbs: 25.97g.
Breakfast: Damhert Aardbeien Jam, Vita D'or Pindakaas Naturel, Gofry, AH Verse Slagroom, Lijnzaadolie, Jumbo Skyr. Lunch: Gebakken Ei. Dinner: Lidl Spekknabbels, AH Verse Slagroom, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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Losing 4.2 kg a Week
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