Weigh In record (no journal entry) for 07 February 2022
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73.6 kg
Lost so far: 46.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1285 kcal
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Fat: 58.83g | Prot: 39.71g | Carbs: 147.10g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Ja! Frischkäse Doppelrahmstufe, Aldi Vollkorntoastbrötchen. Lunch: Fresubin Energy Drink. Dinner: Knoblauch, Mitakos Joghurt nach Griechischer Art, Brokkoli, Gustoria Rösti Ecken, Iglo Vegane Fischstäbchen, Gustoria Kroketten. more...
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3047 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 17 minutes. more...
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steady weight
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Dutti ❤️'s Weight History
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