Weigh In record (no journal entry) for 07 February 2022
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75.4 kg
Lost so far: 5.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1307 kcal
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Fat: 104.58g | Prot: 51.32g | Carbs: 54.93g.
Lunch: Кето- маффины кокосово-отрубные, Walnuts, Tea (Brewed), Boiled Egg, Лента Корейка Свиная. Dinner: Fried Egg, Walnuts, Эвалар Калий + Магний Форте, Chinese Cabbage, Olive Oil, Cauliflower. Snacks/Other: Apple, Banana, Walnuts. more...
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Losing 2.1 kg a Week
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marishka_1502's Weight History
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