Weigh In record (no journal entry) for 03 June 2014
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81.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 112.58g | Prot: 249.85g | Carbs: 277.05g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. Dinner: Subway 6" Turkey Breast, Clif Bar Builder's Max - Caramel Peanut. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops, Tuna Creations Sweet and Spicy. more...
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Losing 0.6 kg a Week
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superkaos's Weight History
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