Weigh In record (no journal entry) for 07 February 2022
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67.8 kg
Lost so far: 5.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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845 kcal
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Fat: 36.29g | Prot: 44.49g | Carbs: 87.89g.
Dinner: Nasional Susu Murni, Catfish, Maicih Basreng, Nasi Putih. more...
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steady weight
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