Weigh In record (no journal entry) for 07 February 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2196 kcal
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Fat: 48.86g | Prot: 107.98g | Carbs: 311.33g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Kartoffeln, Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 6.3 kg a Week
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