Weigh In record (no journal entry) for 07 February 2022
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78.4 kg
Lost so far: 9.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1389 kcal
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Fat: 46.13g | Prot: 76.44g | Carbs: 166.17g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Äpfel, DM Bio Cashew Cranberry Mix, My Muesli Blaubeer Müsli. Lunch: Gurke (mit Schale), Alpenmark Räucherscheiben Schinken, Gut Drei Eichen Kassler, Gekochtes Ei, Goldähren Soft Panini, Meine Käsetheke Frischkäse-Fass Joghurt. Dinner: Landjunker Fettreduziertes Rinderhackfleisch, Aldi Passierte Tomaten, Ja! Tomatenmark, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Bravo Nuss Frucht Mix mit Schokopops. more...
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Losing 0.5 kg a Week
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_carina_16's Weight History
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