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The scale shows up but the cm's are down so I'm very happy😊
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1195 kcal
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Fat: 41.13g | Prot: 74.02g | Carbs: 133.49g.
Breakfast: SPAR Fat Free Long Life Milk, Watermelon , Lancewood Double Cream Mixed Berries Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. Lunch: Onions , Cucumber (with Peel) , Tomatoes, Clover Feta Plain, Butternut Winter Squash (with Salt, Cooked, Baked) , Serena Couscous Original. Dinner: McCain Creamed Spinach, Grilled Chicken (Skin Not Eaten). Snacks/Other: First Choice Vanilla Custard Uht Process, Honey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lifestyle Nutrition White Rice Cakes Salted, Ultra Mel Lite Vanilla Custard, Simply Delish Zero Strawberry Jelly, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.0 kg a Week
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YolandiM24's Weight History
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