Weigh In record (no journal entry) for 07 February 2022
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106.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1541 kcal
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Fat: 48.57g | Prot: 67.08g | Carbs: 206.35g.
Breakfast: Nesquik Çikolatalı Süt (250ml). Lunch: Ayvalık Tostu. Dinner: Beyaz Ekmek, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Snacks/Other: Boza. more...
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Losing 1.4 kg a Week
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