Weigh In record (no journal entry) for 07 February 2022
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81.3 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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839 kcal
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Fat: 19.01g | Prot: 42.04g | Carbs: 132.55g.
Breakfast: Banaan, Frambozen, AH Magere Franse Kwark. Lunch: AH Kipfilet Gerookt, Becel Light, Bruin Broodje. Dinner: Pink Lady Appels. more...
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Losing 0.9 kg a Week
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