Weigh In record (no journal entry) for 07 February 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1513 kcal
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Fat: 59.07g | Prot: 64.87g | Carbs: 173.56g.
Lunch: AH Kokosmelk, Wortelsoep, AH Snoeptomaatjes, Milbona Belegen Kaas, Jumbo Basmati Rijst, Bonduelle Black Eye Bonen, Kidneybonen (uit Blik), AH Vegetarisch Gehakt, De Zaanse Hoeve Crème Fraiche, Lidl Tortilla Wraps. Dinner: AH Biologisch Rode Linzen, Olijfolie, Wortelen, AH Tomatenblokjes, Milbona Belegen Kaas, Bio+ Penne Volkoren. Snacks/Other: Bananenbrood. more...
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Losing 0.4 kg a Week
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