Weigh In record (no journal entry) for 07 February 2022
|
57.7 kg
Lost so far: 5.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
523 kcal
|
Fat: 24.81g | Prot: 48.49g | Carbs: 30.09g.
Breakfast: Café, Café. Lunch: Fresas, Rúcula, Mangos, Gambas, Aguacate. Dinner: Aldelis Hamburguesa Pavo y Zanahoria, Tortilla de Huevo, Espárragos, Gambas. Snacks/Other: Café. more...
|
|
1701 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|