Weigh In record (no journal entry) for 07 February 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1764 kcal
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Fat: 57.34g | Prot: 91.83g | Carbs: 222.93g.
Breakfast: Vollkornbrot. Lunch: Thermomix Linsen mit Spätzle & Wiener Würstchen. Dinner: Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Äpfel. more...
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steady weight
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nboxler01's Weight History
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