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80.0 kg, 34.8% vet 28.2 spier, 28.3 bmi
Heupen 113, navel 109, borst 102, nek 36, dijbeen 62, kuit 36
gewicht gelijk -0.5cm tov vorige week
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80 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1718 kcal
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Fat: 79.44g | Prot: 61.19g | Carbs: 185.48g.
Breakfast: Koffie, Campina Halfvolle Melk, Brinta Brinta. Lunch: Plus Volkoren Meergranenbrood, Slankie Smeerkaas Sambal. Dinner: AH Quiche met Mediterrane Groente. Snacks/Other: Milbona Skyr Perzik Passievrucht, Autodrop Cadillacs, Pruimen, Dudok Red Velvet. more...
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steady weight
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