Weigh In record (no journal entry) for 07 February 2022
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64.4 kg
Lost so far: 15.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1400 kcal
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Fat: 58.86g | Prot: 54.66g | Carbs: 160.38g.
Breakfast: Корона Торт Корона!!!. Lunch: Lay's Чипсы Strong Королевская Креветка. Dinner: Картофель, Капуста, Чеснок, Куриное Филе, Морковь. more...
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Losing 0.7 kg a Week
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