Weigh In record (no journal entry) for 07 February 2022
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82.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2373 kcal
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Fat: 51.92g | Prot: 135.20g | Carbs: 324.90g.
Breakfast: Misura Fibraextra Biscotti Integrali Zucca, Naturalebio Maca Polvere, Fragole, Mirtilli, Myprotein Impact Whey Protein Vanilla Raspberry, Misura Fibraextra Biscotti Integrali Zucca, Parmalat Latte Parzialmente Scremato. Lunch: Primia Pane Integrale Morbido a Fette, Beretta Prosciutto Cotto di Alta Qualità. Dinner: Uovo, Curtiriso Riso Basmati. Snacks/Other: Milbona Crème Caramel, Nestlé Barretta Fitness Nocciola, Vitasnella Yogurt Magro Fragola, Yomo Yogurt Zero Grassi Caffè , Muller Yogurt Intero Mirtilli Cereali. more...
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Losing 1.4 kg a Week
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