Weigh In record (no journal entry) for 07 February 2022
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69.5 kg
Lost so far: 8.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2295 kcal
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Fat: 81.71g | Prot: 158.49g | Carbs: 223.60g.
Breakfast: Lidl Pikok Panceta, Imlek Moja Kravica Jogurt, Tvojih 5 Minuta Putero Kifle. Lunch: Imlek Kiselo Mleko 2,8%, Kupus, Pirinač Abc, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Dinner: Sargarepa, Paprika (Crvena), Pileće Belo Meso Belo Meso, Pirinač Abc. Snacks/Other: Jaffa Napolitanke Creme, Bambi Plazma. more...
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Gaining 0.4 kg a Week
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alek0207983's Weight History
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