Weigh In record (no journal entry) for 03 June 2014
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60.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 38.50g | Prot: 73.37g | Carbs: 110.71g.
Breakfast: Beemster Extra Belegen 20+, Bakker Bart Pompoenbrood, AH Puur & Eerlijk Achterham, Boter, Campina Halfvolle Melk. Lunch: Bakker Bart Pompoenbrood, Boter, Milner Extra Gerijpt 30+ Kaas, AH Puur & Eerlijk Achterham, Campina Halfvolle Melk. Dinner: AH Excellent Biefstuk, Aubergine, Bereide Prei, Tomaten, AH Champignons. Snacks/Other: Lay's Paprika Chips. more...
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1896 kcal
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Exercise:
Horseback Riding - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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