Weigh In record (no journal entry) for 07 February 2022
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89.8 kg
Lost so far: 26.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2885 kcal
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Fat: 110.94g | Prot: 158.57g | Carbs: 303.02g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Oats, Dried Chia Seeds, BiotechUSA Vegan Protein, Coffee, Tesco Almond Drink - Unsweetened. Lunch: Teletál Juhtúrós galuska metélőhagymával. Dinner: Milka Cookie Sensations, seitan (home made), Nature Gold (Aldi) Mediterrane Potato-Wedges. Snacks/Other: White Snack Lentil Snack - Sweet & Hot, Finest Bakery (Aldi) Neapolitaner, Private Selection Macarons, Ferrero Kinder Country, Go on Protein Bar Peanut & Chocolate. more...
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Losing 4.2 kg a Week
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BakosJuci's Weight History
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