|
yee, yee, yeee
|
70 kg
Lost so far: 6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1331 kcal
|
Fat: 40.01g | Prot: 48.13g | Carbs: 192.75g.
Lunch: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Hohes C Multivitaminsaft, Gurke (mit Schale), Cocktailtomaten, Steinecke Stadl Brot, Aldi Bio Flohsamen, Minulakt Joghurt Mild Laktosefrei, Holsten Mühle Haferflocken Zart, Apfelmus ungesüßt. Dinner: Strauchtomaten, Ei, Cantinelle Natives Olivenöl Extra , Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Steinecke Stadl Brot , Rügenwalder Mühle Pommersche Apfel & Zwiebel. Snacks/Other: REWE Reiswaffel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauchtanz oma's Weight History
|