Weigh In record (no journal entry) for 07 February 2022
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111.6 kg
Lost so far: 9.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1559 kcal
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Fat: 31.74g | Prot: 200.73g | Carbs: 113.24g.
Breakfast: Tangerines (Mandarin Oranges) , Lidl Dattelcherrytomaten, Bio Maiswaffeln, Hofburger Gouda, Gutfried Hähnchenbrust Gebraten , American Style Sandwich Scheiben Vollkorn. Lunch: PowerBar Protein Nut 2 Milk Chocolate Peanut. Dinner: Hähnchenbrustfilet, Kühne Joghurt Wildkräuter Dressing, REWE Beste Wahl Cherry Roma Tomaten, Aldi Feldsalat Mix. Snacks/Other: Apfel, Chia-Samen, ESN Designer Whey Chocolate Fudge, Milbona Bio Speisequark Magerstufe. more...
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3187 kcal
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Exercise:
Gym - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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AvaThomas:)'s Weight History
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