Weigh In record (no journal entry) for 07 February 2022
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48.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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718 kcal
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Fat: 31.18g | Prot: 53.07g | Carbs: 55.15g.
Breakfast: マイプロテイン プロテイン, 自家製ヨーグルト. Lunch: ご飯, 丸大食品 あらびきウインナー, タカノフーズ 納豆, 目玉焼き, ブロッコリー. more...
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Gaining 0.7 kg a Week
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