Weigh In record (no journal entry) for 07 February 2022
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116 kg
Lost so far: 2.1 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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220 kcal
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Fat: 5.96g | Prot: 13.21g | Carbs: 30.06g.
Breakfast: Provita Crackerbread Original Wheat Toast, Fat Free Plain Cottage Cheese, Coffee with Milk, Berocca Effervescent Tablet, Cucumber (with Peel) . Lunch: Crispy Onion Sprinkle, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) . more...
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Losing 1.1 kg a Week
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