Weigh In record (no journal entry) for 07 February 2022
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85.6 kg
Lost so far: 23.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1509 kcal
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Fat: 43.57g | Prot: 106.54g | Carbs: 176.47g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Äpfel, Gekochtes Ei, Dulano Kochschinken, Gut & Günstig Toast Schmelzkäsescheiben , Vollkornbrot. Lunch: Exquisa 0,2% Fitline Kräuter, Gartenkrone Kohlrabi in Rahmsauce, Gut Bartenhof Rinder Rumpsteak, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet). Snacks/Other: IronMaxx Protein 30 Chocolate Flavour, Milbona Bio Speisequark Magerstufe, Kölln Haferflocken (40g), Milbona H-Milch 1,5% Fett, Bananen. more...
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Losing 1.4 kg a Week
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Stardust1970's Weight History
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