Weigh In record (no journal entry) for 07 February 2022
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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800 kcal
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Fat: 23.92g | Prot: 30.62g | Carbs: 115.25g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 菜汤, 炒生菜, 红烧冬瓜, 炒牛肉, 番茄炒蛋, 米饭. more...
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Gaining 0.5 kg a Week
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