Weigh In record (no journal entry) for 06 February 2022
|
98.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1716 kcal
|
Fat: 59.65g | Prot: 68.71g | Carbs: 236.59g.
Breakfast: Bananas, Nutricia lophlex, Mangos, Kroger Sweet Golden Corn, Calavo Avocado, Imuraya Frozen Wafer Sandwich, Plant Based Ranch Dressing, Olive Pit Garlic Stuffed Olives, Kroger Kosher Dill Slices, Nutricia HomeStyle Bread. Snacks/Other: Tortilla Wraps, Veggie Burger Patties (Old), Brownie Dietary Medication. more...
|
|
3317 kcal
|
Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|