diana.dunditz's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

72.4 kg Lost so far: 0.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

2042 kcal

Fat: 75.28g | Prot: 71.39g | Carbs: 289.81g. Breakfast: Donat Dilapisi Coklat, Cimory Squeeze Yoghurt. Lunch: Tempe Bacem, Jengkol, Nissin Ramen Yakisoba Rasa Takoyaki Ala Jepang. Dinner: McDonald's Iced Lemon Tea, Marugame Udon Niku Udon. Snacks/Other: Naraya Oat Choco Original, Nestle Koko Krunch Sereal Bar Cokelat, Fitbar Fitbar Choco Delight. more...

1789 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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diana.dunditz's Journal, 07 Feb 22

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