Weigh In record (no journal entry) for 07 February 2022
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1370 kcal
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Fat: 48.03g | Prot: 63.33g | Carbs: 185.33g.
Breakfast: Terung Dimasak, Tempe, Tahu, Nasi Putih, Getuk, Risoles, Martabak Telur, Khong Guan Malkist Crackers, Kopi Hitam. Lunch: Risoles, Roti Gandum, Jagung Rebus. Dinner: Tempe Rebus, Tahu, Tahu Bakso. Snacks/Other: Nanas, Tahu Bakso. more...
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Gaining 1.6 kg a Week
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