Weigh In record (no journal entry) for 07 February 2022
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1434 kcal
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Fat: 41.23g | Prot: 112.62g | Carbs: 152.37g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Wings Food Kecap Manis Sedaap, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bawang Bombay. Lunch: Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), BreadTalk Tiramisu , Kacang Almond Panggang Kering (tanpa Tambahan Garam), Taro Taro Net Seaweed. more...
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Gaining 1.4 kg a Week
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ika dina maharani's Weight History
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