Weigh In record (no journal entry) for 07 February 2022
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112.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1355 kcal
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Fat: 79.62g | Prot: 92.21g | Carbs: 82.52g.
Breakfast: Pakcoy Sayur, Baked or Broiled Salmon, Broccoli. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Fried Batter Dipped Mushrooms, Green String Beans, Indomart Tempe Mendoan. Dinner: Dua Kelinci Kacang Garing, Munchy's Oat Krunch Dark Chocolate, Avocado. more...
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Losing 1.2 kg a Week
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