Weigh In record (no journal entry) for 07 February 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1692 kcal
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Fat: 60.93g | Prot: 81.69g | Carbs: 220.27g.
Breakfast: Kraft Vegemite, Lewis Road Creamery Butter Unsalted , Vogel's Mixed Whole Grain Bread. Lunch: White Rice, Boiled Potato, Chicken Curry. Dinner: Lewis Road Creamery Butter Unsalted , Vogel's Original Mixed Grain Toast, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Heineken Zero, Heineken Zero, Coffee with Milk. more...
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2121 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Tinekenz's Weight History
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