|
Premenstrual pounds
|
81.9 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1802 kcal
|
Fat: 86.60g | Prot: 72.64g | Carbs: 187.32g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Winn-Dixie Zucchini, Smithfield Kretschmar Tavern Ham, Athenos Natural Crumbled Feta Cheese, Mushrooms , Egg White, Butter (Salted) , Kraft 2% Milk American Cheese Singles, Red Sweet Pepper, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Lunch: Butterball Turkey Sausage Polska Kielbasa, Butter, Mrs. T's Potato & Cheddar Pierogies. Dinner: Frieda's Cara Cara Oranges. Snacks/Other: Cream Cheese Stuffed Chocolate Covered Strawberries , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Honey , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, Skinny Lemon Vanilla Cupcakes. more...
|
|
2222 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 25 minutes, Sleeping - 23 hours and 20 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yagirlniknik's Weight History
|