Weigh In record (no journal entry) for 06 February 2022
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108.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2221 kcal
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Fat: 109.21g | Prot: 68.60g | Carbs: 234.06g.
Breakfast: Ja! Delikatess Fleischsalat, Ja! Frischkäse Doppelrahmstufe, TiP Sandwich Toast. Lunch: TiP Sandwich Toast, K-Classic Mini-Wiener, Sonnen Bassermann Wirsing-Eintopf. Dinner: Mike Mitchell's Popcorn Karamellisiert, Kerrygold Butter & Rapsöl, miree Knoblauch, Ja! Delikatess Fleischsalat, Mischkornbrot, Maggi 5 Minuten Terrine Hühner Nudeltopf. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero (Flasche), Aldi Kaffeeweißer, Kaffee. more...
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Losing 4.2 kg a Week
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DennisBosse's Weight History
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