Weigh In record (no journal entry) for 06 February 2022
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1520 kcal
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Fat: 89.58g | Prot: 68.10g | Carbs: 118.42g.
Breakfast: Kawa (Rozpuszczalna), Mleczna Dolina Mleko 3,2%. Lunch: Rolnik Papryka Konserwowa. Dinner: McDonald's Frytki (Średnie), Udko Kurczaka. Snacks/Other: Rosół, Sałata, Awokado, Philosophie Oliwki Zielone, Ogórek (ze Skórką), Marchewki. more...
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Losing 2.8 kg a Week
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Niezgodna Wandelopa's Weight History
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