podgermom's Journal, 06 Feb 22

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Weigh In record (no journal entry) for 06 February 2022

70.3 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:

386 kcal

Fat: 3.50g | Prot: 13.00g | Carbs: 82.20g. Breakfast: Lipton Sweetened Iced Tea, Kellogg's Raisin Bran , Food Lion 1% Milk, Sugar. Snacks/Other: La Croix Cranberry Raspberry Flavored Sparkling Water. more...

1791 kcal

Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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podgermom's Weight History

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