Weigh In record (no journal entry) for 06 February 2022
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61.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1058 kcal
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Fat: 49.97g | Prot: 67.56g | Carbs: 82.63g.
Breakfast: Alnatura Sojaflocken, Ehrmann High Protein Chocolate Pudding, Ja! Ananasstücke, Lidl Haferflocken. Lunch: Knorr Delikatess Brühe, Palatschinken. Dinner: Culinea Chicken Wings, Philadelphia Räucherlachs mit Dill, Aldi Reiswaffeln mit Meersalz, Paprikawurst. Snacks/Other: Sour Cream, Knoblauchöl, Flohsamenschalen, Speisequark Magerstufe 0,2% Fett, Frühlingszwiebeln, Spitzpaprika, Reibekäse, Delikatess Rohschinken, Mandeln Gemahlen, Zwiebeln, Salz, Schwarzer Pfeffer, Ei, Magerquark 0,2% Fett, Grüne Currypaste, Rinderhackfleisch 5%, Frühlingszwiebeln, Gouda, Blumenkohl, Salz, Schwarzer Pfeffer, Currypulver, Kreuzkümmel. more...
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1573 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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