Weigh In record (no journal entry) for 06 February 2022
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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552 kcal
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Fat: 22.14g | Prot: 20.41g | Carbs: 67.08g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado . Lunch: Endívia, Chicória, Escarola ou Alface Romana, Arroz Integral (Longo, Cozido), Ovo Cozido, Tomate Recheado. Dinner: Vono Sopa de Queijo com Tomate e Manjericão . Snacks/Other: Casa do Biscoito Biscoito de Polvilho. more...
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Gaining 0.7 kg a Week
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