Weigh In record (no journal entry) for 06 February 2022
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2754 kcal
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Fat: 101.64g | Prot: 121.36g | Carbs: 319.58g.
Breakfast: Suco de Laranja Natural, 001 - Lanche (Bolinhos de chocolate). Lunch: Cory Bala Chita, Kopenhagen Petitcookie, Eisenbahn Cerveja Pilsen, Tio João Arroz Integral Cozido, Feijoada do Dudu. Dinner: Mingau de aveia 500, Pullman Pão de Forma, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Manteiga (com Sal), Santa Helena Amendoim Japonês , Red Bull Energético, Vitapower Pasta Integral de Amendoim Cookies e Cream, 001 - Lanche (Bolinhos de chocolate), Xilitol, Dolce Gusto Caramel Macchiato (Starbucks), 001 - Lanche (Pão de Caldo Knorr). more...
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steady weight
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Duducsilva's Weight History
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