Weigh In record (no journal entry) for 06 February 2022
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86.4 kg
Lost so far: 1.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1216 kcal
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Fat: 41.62g | Prot: 49.39g | Carbs: 165.20g.
Breakfast: Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tempe Goreng Tepung, Tahu Goreng. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Bihunku Rasa Soto. more...
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Gaining 0.7 kg a Week
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rahmadina09's Weight History
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