Weigh In record (no journal entry) for 06 February 2022
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93.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1586 kcal
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Fat: 55.89g | Prot: 87.82g | Carbs: 197.69g.
Lunch: Aldi Mortadella, Wasa Mjölk, Rote Paprika, Avocado, Gurke (mit Schale), Möhren, Kohlrabi, Äpfel, Seeberger Sonnenblumenkerne, Leinsamen, Schneekoppe Leinöl Kaltgepresst. Dinner: Campari Crodino, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kiwi, Birnen, Mandarine, Sellerie, Gekochte Aubergine, Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Eierkuchen. more...
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358 kcal
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Exercise:
110W - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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Schnittchen69's Weight History
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