Weigh In record (no journal entry) for 06 February 2022
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69.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1107 kcal
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Fat: 65.24g | Prot: 52.24g | Carbs: 86.95g.
Breakfast: ВкусВилл Сёмга Слабосоленая, Простоквашино Масло Сливочное 72,5%, Хлеб Дарницкий. Lunch: Шеф Перекресток Салат Мимоза. Dinner: Дыня, Черкизовский Колбаса Сырокопченая , Хлеб Дарницкий. Snacks/Other: Огурец (без Кожуры). more...
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Losing 0.4 kg a Week
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Супермамадвойняшек's Weight History
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